Specialty Service
Addiction & Substance Use Therapy
Understanding the pull — and building a life where you don't need it anymore.
Available throughout California via secure online sessions.
Substance use rarely begins as a problem. It begins as something that works — a way to take the edge off stress, quiet the noise, or get through a difficult moment.
Over time, though, something shifts. What once felt like a choice starts to feel like a need.
By the time most people reach out for help, they already know something isn't right. The real struggle is that they've tried to stop — sometimes more than once — and the change hasn't lasted.
Therapy isn't about lectures or labels. It's about understanding what the substance is doing for you and building a life where you don't have to rely on it anymore.
When Substance Use Starts Taking Over
There are certain patterns that tend to appear when substance use becomes compulsive:
- Drinking or using more than intended
- Promising yourself you'll cut back — and finding it harder than expected
- Hiding or managing use to avoid conflict
- Seeing the impact on relationships, work, or health
Some clients come in while they're still using. Others have stopped but are struggling to stay stopped. Some are sober but feel like they're constantly fighting the urge to go back.
All of these situations are workable.
What Therapy Focuses On
In therapy, we look at what the substance is actually providing.
Relief from stress.
Numbing difficult emotions.
A way to cope with relationship conflict or pressure.
Once we understand that, we begin working on the patterns underneath the use — the triggers, stress responses, and habits that keep the cycle going.
From there we build practical ways to handle those moments differently, with strategies that actually fit your life.
My Approach
I approach addiction work with honesty and without judgment.
I understand how powerful the pull of substances can be and how much shame often surrounds it. Therapy isn't about blame. It's about understanding the pattern and creating real change.
I'm direct but collaborative. We'll talk openly about what's happening and how to move forward in a way that works for you.
The goal isn't just stopping a substance — it's building a life that no longer needs it.
What to Expect
The first session is simply a conversation.
We'll talk about what's been happening, what you've tried so far, and what you'd like to change. You'll also get a sense of how I work and whether it feels like a good fit.
Sessions are typically weekly and take place via secure video. Clients can meet from anywhere in California.
Ready to start?
The first step is just a conversation. A free 15-minute consultation, no commitment required. Reach out and we'll figure out if this is the right fit.
Schedule a 15-Minute Consultation